Did you know that an average office worker spends 1,700 hours in front of a computer screen? That makes up for 70 days of a year of sitting at a desk, which often leads to aching neck and back pain.
If you’re looking to improve your performance, comfort, and functionality while in the office or working from home, adopting workplace ergonomics should be at the top of your to-do list. Let’s take a look at workplace ergonomics and how it helps improve your work posture.
What are Workplace Ergonomics?Workplace ergonomics is the science of developing the office environment around an employee’s body limitations and capabilities. With over 6.9 million musculoskeletal injuries a year, a workplace that implements ergonomics removes risk factors and creates a safer environment for all workers.
It’s important to note that workplace ergonomics is not a one-size-fits-all solution for workers. You need to take into account their body weight, height, and job performance to create a better experience and improve functionality.
How to Improve Your Work Posture
If you’re feeling achy and stiff after a long day at the office, you can take a few simple steps to adjust your work posture and feel more comfortable at work.
You can adopt workplace ergonomics by:
- Maintaining a neutral position and working in ‘comfort zone’ to place minimal stress on the body
- Standing up and stretch every few hours to allow your body to move
- Adjusting chair height, desk, keyboard placement, and any other tools depending on the body’s needs
Workplace Ergonomics Benefits
Are workplace ergonomics worth the investment? Here are a few benefits of implementing an ergonomic process to improve your work posture and more:
- Reduce costs by preventing workplace injuries
- Improve productivity with less exertion and fewer repetitive motions
- Increase work performance and engagement by decreasing fatigue
- Minimize back and neck pain with proper work posture
- Improved blood sugar levels and better heart health
Improving Posture in New Kensington
Still feeling neck and back pain at work? If workplace ergonomics aren’t enough, the doctors at OptiLux Wellness Center will perform a comprehensive physical examination and medical history to develop a personalized, natural treatment plan based on your needs.