Headaches are so common that studies show approximately 50% of adults will suffer from at least one headache a year. However, millions of individuals suffer from chronic headache pain, requiring either headache or migraine treatments.
Understanding Your Headache Pain
While headaches are a common occurrence, they should never be considered “common.” This leads to self-medicating when you may be dealing with a more severe condition. That’s why it’s important to understand that no two headaches are alike.
- Primary Headaches: These are conditions where the pain you are experiencing is the actual condition, such as tension headaches or migraines.
- Secondary Headaches: This pain results from an action such as too much caffeine consumption or pain resulting from a sinus infection.
It’s vital to understand what kind of pain you feel because it will determine what treatments are best suited to your needs.
Natural Headache and Migraine Treatment Options
For those suffering from primary headaches and that are looking for all-natural migraine treatment options, then you’ll be happy to hear that your chiropractor can help.
There are several natural headache treatment options available through chiropractic care that help you achieve long-term relief.
Chiropractic Adjustments
If your spine or the vertebrae in your neck are even the slightest bit out of alignment, this could lead to chronic pain. Chiropractic adjustments help bring your vertebrae back into their proper placement, helping to relieve any pressure or pain you may be feeling.
Massage Therapy
Have you been suffering from chronic stress? You may then experience tightness/stiffness in your upper back, shoulders, and neck, which can contribute significantly to your headache pain. Massage therapy helps to relax these muscles and encourages vital oxygen and nutrients to the areas that need it the most.
Nutritional Counseling
Depending on the type of headaches you experience, you may benefit from nutritional counseling. Certain foods and/or supplements can trigger many types of headaches. If you experience chronic headaches, it will help to know which foods, beverages, or substances could be triggering your pain. A skilled chiropractic team can help you narrow down the possibilities as part of your treatment.
Your All-Natural Migraine and Headache Treatment in New Kensington, PA
Headache pain should never be considered “normal.” Instead of waiting it out or self-medicating to numb the pain, consider seeking out all-natural headache or migraine treatments from the trusted chiropractic team at OptiLux Wellness Center.